Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.

Or you can contact one of these #Awesome contacts in Milton Keynes @


@ Pilates in Milton Keynes



@ FitMK – Personal Training and Fitness Company

@ Facebook


@ MK Trainer – Personal Training and Fitness Company

@ Facebook


@ Five Star Fitness

@ Facebook


@ Buggy Bootcamp MK ltd

@ Facebook


Pre & post natal pilates & fitness classes Milton Keynes

Information e mail


 @ RockSolid Fit

@ Facebook


@ Zoe’s Keep Fit group

@ Facebook


BuggyFit @ Stony Stratford @ jkeites@outlook.com or on Facebook (Jo Keites) for more information and to book in.


@ MK Korfball 

"Each team consists of 4 men and 4 women who compete to shoot the ball through the korf, with skill to break free to shoot and score."



@ Jukebox Dance 

Dance lessons for Adults & Children

@ Facebook


@ Joga MK

Hatha, vinyasa flow Yoga classes in and around Milton Keynes

@ Facebook


 Zumba with Lauren

ZUMBA: Friday mornings with soft play area for non walkers! 9:15-10am fitwithlauren@aol.co.uk